Our Services
We’re on a mission to help busy families and individuals get the answers they need, results they want, and advice that works. We’ve built programs and teachings to be simple, reliable and sustainable: a one-stop shop that offers answers and results in a variety of formats.
Whether you need help with eating right or dealing with stress management, Consciously Healthy is your partner in holistic health and wellness. See our services below!
Iridology & Sclerology
We offer Iridology and Sclerology services to help you understand how your body functions.
Iridology and Sclerology are the study of the iris and sclera, respectively. These traditional alternative medicine techniques determine your systemic health by analyzing your eyes’ colour, pattern, and other characteristics.
Iridology is an alternative medicine technique that examines patterns, colours and other characteristics of the iris to determine your systemic health.
Sclerology is the study of the sclera, interpreting red lines, colourations and markings in the sclera. It can assess general health and eye disorders such as glaucoma.
Iridology and Sclerology readings are also an excellent way for people diagnosed with certain health conditions to monitor them over time.
Your eyes are a reflection of your health.
Are you curious about your body’s health and how it relates to your eyes? If this sounds appealing to you, then get in touch now!
We offer 15-minute consultations where we can take a look at your eye and determine what’s going on inside it. You may be surprised by what we see!
Juice Cleanse
Ever wondered about the benefits of a juice cleanse? Also known as a juice fast or juice detox, these regimens are helpful for maintaining your health. Many people do them as part of their routine every week or yearly. Some of the benefits include:
- removing toxins from your body
- cleansing the blood
- reduction of body fat
- eliminating impurities from the body
- optimizing digestive functions
- controlling blood pressure
- providing the body with healthy nutrients
- clears up skin
- regain energy
Fasting is simply going without food for a certain amount of time. There are many different types of fasts that have other purposes, but all of them have one thing in common: they don’t include any solid foods.
A juice cleanse is one type of fasting that involves consuming only fruit and vegetable juices. Sometimes in combination with plant kinds of milk in place of solid food for some time.
From improving digestive function to helping with blood pressure issues, juice cleansing is a relatively easy way to improve your overall health if done correctly.
Ready to spring-clean your diet?
The ideal time for a juice fast is every season change to reset your body and prevent an illness or to assist with fighting an existing disease. If you wish to do a juice cleanse, we can take you through every process needed to prepare your body for it. From getting ready to breaking a fast, we will be here every step of the way!
Eczema
Eczema, known as atopic dermatitis, is a common skin condition marked by itchy and inflamed patches of the skin. It’s often seen in babies and young children, but people of all ages can develop eczema.
It’s hard to feel good about yourself when your skin is in a constant state of irritation. You may be dealing with continuous itching, redness, cracking or bleeding that can make it hard to live your life normally. You might even be embarrassed by the way your skin looks or feels.
It’s even harder when you’re a parent of a young child with eczema. There are days when you want to lock yourself in the bathroom and cry because you can’t help but be reminded of all the things that could be wrong with your child and how it could affect them for the rest of their lives.
But I’m here to tell you that there is hope. I have helped many people like you find solutions for their skin problems, and I can do the same for you.
We understand that eczema isn’t just a skin condition; it’s an indication of something going on inside your body that’s causing your immune system to overreact. That’s why we’re here. We know how to help you manage your symptoms so that you can live your best life again.
We know all too well how frustrating eczema can be and we want to help.
By working with me to learn more about your gut health and how it affects your skin flares, we can help you find out what’s causing flare-ups. Then give you personalized advice on managing them without having to rely on steroids or other harsh chemicals. Book a consultation today and we’ll get you on the right track!
Ready To Take Your Life To The Next Level?
You’re in luck! Whether you’re looking to relax or have fun exercising, we’ve got a couple of products that can help you do just that.
Young Living - Essential Oils
Common Sense™ essential oil is a proprietary blend of Young Living Essential Oils formulated to enhance rational decision-making abilities leading to increased wellness, purpose, and abundance.
Workout Caddy
The Workout Caddy is a combined drink bottle and towel carrier that is designed for use in gym workouts but particularly fast paced group workout sessions.
