We weren’t designed to live disconnected from our bodies.

Modern life has pulled us away from nature, from rest, from the cycles that once guided women through different stages of life.
Many women find themselves carrying more - mentally, emotionally, physically - while expecting themselves to function as if nothing has changed.

This work exists to bring awareness back to the body, to honor transitions, and to offer space to pause rather than push.

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My Approach

This is not about fixing - its about listening.

-body based, nervous system - aware approaches
-grounded, consent-led facilitation
-space to reflect, not perform
-practices that honor cycles, capacity, and choice

Everything is invitational. You remain in control of your experience.