I’ve always been interested in how people live - and what happens when we try to live out of step with ourselves.

Hi, I’m Kasia - a mum of two, a qualified therapist and a social worker with a background in psychology, and a 9D breathwork facilitator. I am also an executive contributor to Brainz Magazine, and the voice behind the Consciously Her podcast. But titles only tell part of the story.

What really shaped my work is a lifetime of observing - bodies, behavior, cycles, and the quiet ways people carry more than they should.

I was born in Poland and raised in Australia. Growing up between cultures gave me a natural sensitivity to rhythm, change, and adaptation. While many of my friends were settling into familiar paths back home, my Polish fire and Australian spirit carried me overseas - guided by curiosity rather than convention, and a desire to experience life beyond the expected.

I’ve never been one to follow society’s timelines about how life should look - success, career, relationships, marriage, trends, even fashion. When others were settling into predictable paths, I moved overseas, living in London and Rome, travelling, exploring, hiking throughout the Alps, and spending winters skiing across Europe. Not all of those experiences were smooth. After years of skiing, I gave snowboard a go. On my very first attempt at snowboarding, I was involved in an accident, picked up by First Aid and taken off the mountain. For a long time, both snow and water held an edge of fear. Years later with some encouragement, I returned to snowboarding - not to prove anything, but to rebuild trust slowly and on my own terms. Snow was an addition to my personal fears. As a young adult, I actually carried three quiet anxieties: water, loss of my parents, and giving birth. Life, in its own way, asked me to meet each of them. I lost my parents too soon. I experienced two natural births. And water - once something my body resisted - is now becoming a place of growing ease and familiarity. Learning to meet fear with patience rather than force has become one of the formative lessons of my life.

Movement has always been one of my ways back into my body - through exercise, training, hiking, skateboarding, and exploring. Travel, time outdoors, sun soaking, books, music, early morning markets while the world is still asleep, and baking are the quieter counterbalance that help me reset and reconnect.

Today, my work sits at the intersection of biology, lived experience, and modern life - especially for women navigating change. I’m deeply interested in how stepping away from natural rhythms impacts our bodies, our relationships, and our curiosity to cope.

I don’t believe in fixing people. I believe in listening. In creating spaces where awareness replaces pressure. Where nothing is forced. And where people are free to put some of the weight down.

Whether through retreats, sessions, or shared reflections my approach is grounded, consent-led, and body aware - honoring choice, capacity, and the intelligence of the body.

This work isn’t about becoming someone new. It’s about coming back into alignment with who you already are.