I’m Kasia - A mum of two daughters, an executive contributor to Brainz Magazine, a qualified therapist, social worker with a background in psychology and certified 9D Breathwork Facilitator.

I always have been known as “the original” - never following trends, never followed the crowd, I have always created my own way even when the world offered a map. From a young age, I was drawn to stand out from the rest, to healing, connection, and expression in ways others couldn’t always name - but could always feel. That same energy lives in everything I now offer through Consciously Healthy.

My 9D breathwork sessions aren’t just cookie-cutter journeys - they are handcrafted experiences infused with ritual, grounding, and heart - every journey meets you where you are at - every detail is intentional. No two sessions are the same, because no two humans are.

I believe healing does not have to be hard - it just needs to be honest. I guide a range of powerful 9D experiences, including

• RESET - deep release for the emotionally exhausted

• BREATHE AND BOND - this is my signature connection session for parents and children

• RISE AS HER - another signature journey, a confidence-anchoring breathwork session for teenage girls

• and more to support your healing, clarity, and empowerment

I’m also the voice behind the Authentic Her podcast - where we explore real conversations on healing, self-worth, conscious parenting, and the messy, magical path of becoming who we truly are.

Through Consciously Healthy, I blend science with soul, structure with softness and a little Polish fire with a lot of Aussie heart.
Whether you are here to reset, reconnect, or rise - I’m here with you, every breath of the way.

When I am not guiding breathwork, you will find me baking something sweet, training at a private gym under the guidance of a PT, skateboarding with my daughters, or dancing freely and singing to my favorite bands such as Matchbox 20, U2, INXS, Blink 182, Bon Jovi, Guns n Roses and a range of mixed hits. While I lived in Rome and London, I have hiked through Alps, skied through winters in Europe - letting travel shape how I see the world and myself. I was a scout and a dancer for over a decade, which again included heaps of travels and roughing out under tents. I have faced many of my own fears too - like learning to swim as an adult after a terrifying experience as a child and taking on snowboarding, after an accident, and after years of skiing. On the day I decided to give the snowboard a go, 11 years ago, I was injured, got transported off the mountain by First Aid - both of these fears, come with a powerful story of courage and growth behind it. Every journey I have taken - inner and outer - brings more heart, soul and truth into the way I guide yours - consciously and completely.