Supporting children to better understand emotions, build confidence and develop practical tools for emotional wellbeing.

Calm Kids Club is a supportive group experience designed to help children develop emotional awareness, resilience and healthy ways of managing big feelings.

Through movement, play, discussion, creative activities and guided regulation experiences, children learn practical tools that support emotional wellbeing while building confidence and connection with others.

Each session provides a safe and welcoming environment where children can explore emotions, strengthen self-awareness and develop skills that can be used at home, at school and in every day life.

The focus is not on being perfect.

The focus is helping children feel understood, supported and equipped with tools that help them navigate life’s challenges.

What We Explore:
- understanding emotions
- building confidence and self-awareness
- friendship and connection
- emotional regulation tools
- mindfulness and grounding activities
- movement and play-based learning
- managing worries and big feelings
- gratitude, kindness and resilience

What A typical Session May Include:
Each session is slightly different and tailored to the needs of the group. Activities may include:
- movement and connection activities
- group discussion and reflection
- emotional wellbeing education
- creative and hands-on activities
- guided nervous system regulation experiences
- outdoor connection and mindfulness activities
- free play and social connection opportunities