Additional Services - what is coming up
Body & Breath Adventures
COMING SEPTEMBER HOLIDAYS
Stretch, Breathe and Play - Kids Movement & Mindfulness Give your child the gift of fun movement, calming breathwork, and mindful play. These sessions combine stretching, balance activities, breathing techniques, and creative games to help kids feel strong, focused, and confident - inside and out.
Come and join us on adventures such as:
1. Jungle Safari Adventure
Let your kids go on a jungle safari - stretch like giraffes, roar like lions, and breathe with the rhythm of the wild.
2. Under the Sea
Dive into underwater adventure where kids flow like waves, bubble and breathe, and explore the oceans magic.
3. Space Explores
Blast into space! Kids stretch like rockets, reach for the starts, and float in calm cosmic breathing.
4. Garden Magic
Step into a magical garden where kids bloom like flowers, flap butterflies wings, and buzz in playful breathwork!
Details:
Ages: 5-12
When: Tuesdays over the September school holidays; 11:00am and 1pm
Where: Patterson Lakes Venue
Cost: $25.00 p/child
Bring: Comfy clothes, water bottle, mat (optional)
Benefits for Kids:
- Builds strength and flexibility
- Improves focus and concentration
- Boosts self-esteem
- Teaches calming tools for everyday life
Book your child’s spot today - spaces are limited! There is also something special waiting for the parents!
Coming Soon
Something Beautiful is Coming…
A calm, conscious space to breathe, release, and rise - right from home.
Let Go. Breathe. Transform.
Experience the power of “Letting Go & Moving On”, a 9D Breathwork journey designed to release stress, melt emotional blocks, and restore inner calm - now available through our affiliate program.
Launching soon. Get ready to receive.
Letting Go & Moving On
The "Letting Go & Moving On" breathwork journey is specially crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path. Ideal for anyone who's ready to shed the weight of old struggles and embrace the calm after the storm, this immersive session provides the clarity needed to move forward with grace. If you're poised to cut ties with what no longer serves you and welcome a dawn of serene beginnings, this journey awaits.
- Duration 1:22:22
Coming in October
Details to be released shortly
In partnership with Gayle Frances Dwyer, Time To Thrive.
Coming soon
She Lost Everything and Found Herself
A book for Every Woman Who’s Been Broken and is Ready to Rise
Something powerful is coming…
This isn’t just a book - it’s a reclamation.
She Lost Everything and Found Herself is raw, real, and soul-stirring journey of self-confidence, feminine strength and healing after heartbreak. If you ever questioned your worth, chased love that didn’t return, or lost yourself trying to be “enough”, this is your mirror, your guide, your homecoming.
Preorders open soon.
Coming soon - Hydra Hug
A Natural Hydration Sachet Designed Just For Kids
Say goodbye to sugary sports drinks and hello to Hydra Hug - a nourishing hydration sachet filled with pure electrolytes, minerals and goodness to keep your kids healthy and energized.
Whether its school, sports, dance or play - Hydra Hug is a hug in a sachet, created by mums who care about what goes into little bodies.
- No nasties
- Just clean, consciously-chosen ingredients
- Created with love by two mums on a mission
- Perfect for lunchboxes, sports bags and busy days!
Launching Soon under our new sister brand (but you will hear about it here first!)
Stay updated!
Unstoppable
Unstoppable is designed specifically for young people aged 15-19 as part of our 9D School Program, offering a powerful tool to help navigate the challenges of adolescence with confidence and resilience. However, this session is relevant and impactful for all ages, making it a valuable resource for anyone ready to unleash their inner strength and overcome life's obstacles. If you’ve ever felt weighed down by self-doubt, fear, or the obstacles in your path, this session will reignite your determination and help you push through to the other side. Whether you’re battling personal struggles or striving for a breakthrough, Unstoppable will empower you to keep moving forward with courage and resilience.
Duration: 25:28
Unstoppable kit available for those teenagers who wish to expand on holistic lifestyle
- how to trust themselves
- how to nourish their bodies
- how to feel good in their clothes
- how to breathe through emotions
- how to become their authentic self - not just fit in.
This isn’t just breathwork. It’s not just nutrition. Its not just journaling. Its the whole picture of girlhood empowerment - grounded, gentle and real.
Book a Service
Call directly to book outside regular classes
0414 707 012