Release pain that Isn’t Yours. Return to Who You Are.
This isn’t meditation. This is 9D breathwork that clears trauma, helps you calm stress, feel more present and resets your nervous system - fast. Feel calmer, sleep better, and enjoy more mindful moments with loved ones.
Upcoming Classes
Adult 9D Journeys
short guided breathwork for instant calm
Kids 9D Journeys
fun, calming breath games to help them focus and feel confident
Besides our regular schedule, we also host guests speakers, events, retreats and products. Click below to see what is coming soon!
Movement is my medicine, breath is my tool and health is my mission - for us and the next generation.
Learn more about 9D breathwork.
Alongside my offerings, I share Young Living products I personally use and love - natural, plant-based support for everyday wellness.
Click on the button below and find the products you love!
Heartfelt thanks to my venue partners for offering their beautiful spaces in support of my breathwork journeys. Their logos appear in appreciation - not as sponsors, but as collaborators in healing.
U+ME Active Personal Training
TESTIMONIALS
"Just what I needed after a wild term. To be immersed in a state of pure relaxation, is a joy at this time of the year. Every mother needs these sessions. To recalibrate. To rejuvenate and to lean into the final part of the year. It was like a months sleep, compacted into one hour".
"WOW! That was such a powerful and transformational experience. I have done breathwork before but never gone to that depth of subconscious and liked that I had headphones on and could be in my own world without hearing other people's breath or releases. Thank you! Can't wait for the next one."
"Extremely potent, powerful and easily put into practice. I found it very applicable to tap into the subconscious which isn't easy for me. Very grateful and definitely want to do it again".