Release pain that Isn’t Yours. Return to Who You Are.
This isn’t meditation. This is 9D breathwork that clears trauma, helps you calm stress, feel more present and resets your nervous system - fast. Feel calmer, sleep better, and enjoy more mindful moments with loved ones.
Upcoming Classes
Adult 9D Journeys
short guided breathwork for instant calm
Kids 9D Journeys
fun, calming breath games to help them focus and feel confident
Besides our regular schedule, we also host guests speakers, events, retreats and products. Click below to see what is coming soon!
Movement is my medicine, breath is my tool and health is my mission - for us and the next generation.
Learn more about the instructor and 9D breathwork.
Heartfelt thanks to my venue partners for offering their beautiful spaces in support of my breathwork journeys. Their logos appear in appreciation - not as sponsors, but as collaborators in healing.
U+ME Active Personal Training